Saunders Respiratory Practice

Which action helps to improve the effectiveness of pursed lip breathing?

1. Inhale rapidly through the mouth

2. Exhale slowly through pursed lips

3. Hold breath for several seconds

4. Practice only while resting

The correct answer is: Exhale slowly through pursed lips

Exhaling slowly through pursed lips is a key component of pursed lip breathing, as it encourages prolonged exhalation, which can help improve air exchange and reduce the feeling of breathlessness. This technique creates a slight back pressure in the airways, keeping them open longer during exhalation and preventing premature closure of the small airways. This extended exhalation can lead to improved ventilation and is particularly beneficial for individuals with respiratory conditions such as COPD. The other choices do not contribute effectively to the goals of pursed lip breathing. Rapid inhalation could lead to hyperventilation and may not allow for the controlled breathing pattern that is essential to this technique. Holding the breath for several seconds is not a component of pursed lip breathing, as it does not facilitate the prolonged exhalation that helps improve lung function. Practicing only while resting limits the application of this technique, which is also beneficial during physical activity to manage dyspnea and enhance respiratory efficiency.